Hi there, thanks for stopping by my blog. I’m Amy, a self-confessed food lover with a deep passion for health and wellbeing.
Nourish and Glow stemmed from my love of all things health. Combine that with my love of cooking and you get some pretty damn tasty, wholesome food – full of nutrients that nourish, satisfy and help you glow from the inside out.
My diet consists of as many whole foods as possible. I limit processed and refined foods, and aim to get my sugar from natural sources. No two bodies are the same, and what works for one person may not work for another. I have found a balance that works well for me and my body.
For me, It’s about healthy glowing skin, bright eyes and good energy! The way I eat and live my life allows me to feel that.
I hope to give you some healthy tips whilst sharing delicious recipes to steer you through your own health journey.