I love to start my day with a glass of warm water + a squeeze of lemon. It’s become a little ritual for me each morning and is something I really look forward to. It’s a simple and easy thing you can do at the start of each day which you know is great for you health. I’ve definitely noticed the benefits listed below, as well a change to the complexion of my skin. Give it a go!
- Boosts your immune system and assists the body in fighting colds and flu
- Acts as a liver cleanser and assists in detoxification
- Stimulates the release of gastric juices, which aid digestion and helps to relieve symptoms of indigestion, heartburn and bloating
- Balances the pH levels in your body
- Contain pectin, which helps reduce hunger and creates a feeling of fullness